Beneficios del pepino para perder kilos
Por sus propiedades depurativas, el pepino es ampliamente utilizado en dietas adelgazantes. Los beneficios del pepino para perder kilos son importantes a la hora de elegirlo, dentro del grupo de vegetales al que pertenece. Por eso, no lo dudes, consume pepinos y aprovecha todas sus virtudes, que te ayudarán a mantenerte sano.
Información nutricional del pepino:
Calorías: 20 Kcal. / 100 grs
Agua: 95%
Hidratos de carbono: 2.7 grs
Proteínas: 0.69 grs
Grasas: 0.13 grs
Vitaminas: A, E, B6, C y Niacina.
Minerales: Potasio, Calcio, Fósforo, Magnesio, Hierro, etc.
¿Por qué se habla de los beneficios del pepino para perder kilos?
Gracias a las propiedades depurativas del pepino:
El pepino al estar formado por un 95% de agua, It is an ideal activity to stimulate kidney food.
It is also satiating, for this reason.
It has a high fiber content, especially in its seeds. If you have problems or irritable bowel diverticulitis you can eat their seeds and you will benefit with its cleansing properties or laxatives.
It is an excellent protector of the gastric and intestinal mucosa thanks to one of its components erepsina.
As you will see the benefits of cucumber weight loss they are multiple, making it an ideal food for any low-calorie diet.
Just be aware:
Mastícalo well, that way you will avoid a possible feeling of stomach acidity, since by its high fiber content it may take longer to digest.
If you suffer from irritable bowel diverticulosis or stage of diarrhea, its use is contraindicated.
Fuente: To lose weight
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