El mecanismo de la sed es tan débil que con frecuencia el 37% de los seres humanos lo confunde con hambre
Aún una deshidratación imperceptible retardará el metabolismo tanto como un 3%.
Un vaso de agua calmará el hambre a media noche en casi un 100% de los casos bajo dieta reductora, según un estudio realizado en la Universidad de Washington.
El descenso de tan sólo un 2% de agua en el cuerpo puede causar pérdida momentánea de memoria, dificultad con las matemáticas básicas y problemas al enfocar la vista sobre una pantalla de computadora o sobre una página impresa.
El beber un mínimo de 8 vasos de agua al día disminuye el riesgo de cáncer de colon en un 45%, además de rebajar el riesgo de cáncer de mama en un 79% and reduce half as likely to develop bladder cancer.
According to experts, this is not optional, It is mandatory if we want our brain to function optimally.
And if we are stressed, we must increase to 16 glasses of water a day.
The 90% the volume of our brain is composed of water and is the primary vehicle for the electrochemical transmissions.
You can not imagine what 8-10 glasses of water per day can do to eliminate many discomforts.
People usually do not drink so much to avoid the hassle of having to urinate often; a drawback minor in exchange for an improvement in their health.
If the color of your urine is a very pale yellow or better yet, colorless, you're not getting enough water (this does not apply if you are taking B vitamins, producing a natural yellow).
Talking of drinking water, It does not refer to coffee, tea or sodas. Bottled water and / or springs is the best.
Preliminary studies indicate that drinking 8 a 10 glasses of water a day could significantly ease many discomforts in the 80% of people.
indication No. 1: Heartburn
Strip antacids and heartburn cure.
Heartburn can be a sign of lack of water in the upper gastrointestinal tract. This is a major thirst signal emitted by the human body.
Ingestion of antacids or tablet medications in heartburn, not correct dehydration, and the body continues to suffer as a result of not getting enough water.
Tragedy: Not recognizing heartburn is a sign of dehydration and treating it by antacids, will produce over time a stomach inflammation, into the duodenum, hernia hiatal, ulcers and eventually cancers in the gastrointestinal tract, including pancreas and liver.
indication No. 2: Artritis
Water can prevent and cure arthritis
Rheumatoid Joint Pain;
Arthritis can be a sign of lack of water in the joints. It can affect both young people and adults. The use of relievers pain does not cure the problem and causes the disease continues to progress.
Drinking water will alleviate this problem.
indication No. 3: Back pain
The low back pain and ankylosing arthritis of the spine may be signs of lack of water in the discs of the spine - cushions that support the weight of the leather. These disturbances should be treated by increasing the amount of water to drink.
Tragedy: Not recognizing that back pain is a symptom of dehydration in the joints and treat it with painkillers, massages, Acupuncture and eventually surgery, over time this will cause osteoporosis when cartilage cells in the joints will eventually die and cause a deformation in the spine, which in turn lead to physical disability of the lower limbs.
indication No. 4: Angina pectoris
Chest pain ;
Angina pectoris ; it may be a sign of lack of water in the body between the axis of the heart and lungs.
This symptom to be treated drinking more water, until the patient no longer has pain without taking medicines out. It is wise to have a medical supervision, however, by increasing the amount of water to drink can cure angina.
indication No. 5: Migraine
Migraines can be a symptom of the lack of water required in the brain and eyes. Migraines can be avoided by preventing dehydration of the body. This particular type of dehydration will eventually causes inflammation in the back of the eye and possibly a decrease or loss of vision.
indication No. 6: Colitis
Colitis is a sign of lack of water in the large intestine. It is associated with constipation due to the construction of excess water in the stool is exercised and which in turn loses lubrication provided by the water.
Tragedy: Not recognizing colitis pain as a sign of lack of water, will cause a persistent constipation condition that will result in a compaction in the excrement which in turn can cause diverticula, polyps and hemorrhoids, and increase the likelihood of colon and rectal cancer.
indication No. 7: Asthma
Asthma affects about 12,000,000 children and kills several thousand of them every year, It is a complication of dehydration of the body. It is caused by a flaw in the program management body hydration.
Free passage of air is blocked and prevents the removal of water in vapor form body ; misting. The increase in water consumption prevents asthma attacks.
Tragedy: Not recognizing water as an indicator of lack of water in the stage of development of children, not only will sentence of death to several thousand of them every year, but it will result in asthmatic children who survive, irreversible genetic damage one.
indication No. 8: High Blood Pressure
Hypertension is a state of adaptation of the body to a general dehydration when cells of the blood vessels do not get enough water. As part of the mechanism of reverse osmosis, when water is filtered serum and injected important cells through tiny pores in their membranes, it requires extra pressure for the "injection process, such as when the "serum" injected into hospitals to rehydrate the millions of cells. Drinking water, will compensate the pressure to normal.
Tragedy: Not recognizing hypertension is one of the indicators of body and treat dehydration by diuretics which in turn further dehydrate, as a result will bring back a blockage of the heart arteries and the arteries leading to the brain by the action of cholesterol. This condition will cause heart attacks, small or massive strokes that can paralyze a body part. They can also cause kidney failure and neurological damage such as Alzheimer.
indication No. 9: Diabetes Type II or Adult
Diabetes adults is another probable cause due to dehydration of the body. Maintaining an adequate amount of water in circulation and brain priority needs insulin secretion is inhibited to prevent the entry of water to the body's cells. In diabetes only some cells get enough water to survive. Drinking water reverse adult diabetes in the early stages.
Tragedy: Not recognizing adult-onset diabetes in the complication of dehydration, con el tiempo, can cause massive damage to blood vessels of the whole body. This can cause loss later from the toes up even legs from gangrene and blindness.
indication No. 10: Blood Cholesterol
High levels of cholesterol are early indicators of body dehydration. Cholesterol is a clay material that adheres between the spaces of some cell membranes to prevent these losing their vital water by the stronger osmotic pressure of blood circulating in the vicinity. Cholesterol, apart from being used in the manufacture of the membranes of nerve cells and hormones, also it acts as a shield against water demand of other vital cells that would normally exchange water through their cell membranes.
indication No. 11:
The Depression, loss of libido, chronic fatigue symptom, lupus, la esclerosis múltiple, muscular dystrophy. All of these conditions can cause prolonged dehydration. If it is the probable cause, It will ease once the body has been regularly hydrated. Under these conditions the muscle exercise should be part of the treatment program.
Now the question is: Are you taking the proper amount of water daily?
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