Secret 2: Spirituality
When the spirit is sitting straight, then the body is also straight(Buddhist wisdom) People bow when they meet Kosho Shimizudani. He is the highest ranking Buddhist monk Tokyo and you can find normally in the Senso-ji Temple in the old part of Asakusa, the holy place of the capital of Japan. Today there are several kinds of schools here. Children run out to the Joukoro,el censer, something like a huge pot and smoke thrown up, what health pormete. Shimizudani goes to children. He wears a black kimono, a strip of silk, in hand caresses the Juzu, Buddhist rosary, we stopped: “We could take a picture?”- “Porqué?” – “We come from Germany and are investigating because the Japanese are so logevos. An elderly lady told us temple, You take that much time here and it's very old”- “Tengo 93 years old”- “How you get to that age?”-” Concentrence and listen” – “If, delighted.” ….. “But he is not telling us anything!”- “I do not have to listen to my, but yourselves. Concentrencen in themselves. That's good for your life.” Smiled Shimizudani, be photographed and returned with children.
Secret 3: Fish
“Japanese eat about a year. 66,3 Kilos of fish and seafood, German only 14,9kg (average) Five o'clock in the Tokyo fish market begins Tsjukiji
tuna auction. In three large rooms and no fresh fish row, each of between 25 and
350 kg, más de 3 tons, bright silver, open belly, clean and fins in the mouth. Written in red and yellow on their bodies tell origin and weight. The auctioneer sings shrill and after each award a bell sounds. Before the buyer has time to see the quality tuna. After an hour it's over. Hundreds of fish have been sold, the recent being loaded. Buyers go to theaters 7 a 12 because there the frozen tuna auction begins Other 400 tons. The same procedure as above. They are mounted outside the market stalls: fish and seafood in all sizes and colors, the majority living. Crabs with big feet,snails size of a, algae mountains, vats full of eels, aquariums full of octopuses. Here it sold everything out of the sea. Teruo Watanabe(66) It has one of the most spectacular market stalls. The hedgehogs are classified by size. “Mire”, dice “our country is made up of five islands, which they are surrounded by the ocean. That makes us nourish sea. But the fish will give us a long life is chance.” Comparing with us, the Japanese
eat four times more fish and seafood, four times more omega-3 fatty acid and
vitamin D, that protect cancer and four times more iodine thyroid strengthens.
Fish is the staple food in Japan along with rice. It is eaten in the morning or, noon and night. Crude, al grill, cooked and marinated. And who wants to nibble at night, eat sardines-sesame-mix.
Secret 4: Hygiene
“Please shower twice”(Notice for tourists in a public toilet in Tokyo). Japanese hygiene is taken very seriously, there are few things wings afraid as much as the
sudor, dirt, dust and infections. If you ever spend the night in a Ryokan(hotel rural
traditional)the notice no later than the rules of clothing. The change in your shoes
the input flip-flops, which you have to stop at the entrance of your room. Inside you take off your clothes and put on the Yucata, something like a kimono with a lengthy belt. If you want to get from your room to the bathroom you find another pair of slippers. With the flip allowed in the hotel you can go to the onsen( hot baths he likes both Japanese). Everywhere there are these separate gender onsen, in which naked bathe. The visit begins with a full body bath. For that you sit on a stool, on which even the Japanese can cover his ears with his knees, and you wash your hair every, every line of your body and every square centimeter of your skin with the help of a handheld shower and pail. Strangely do in front of others. You can not bathe more public and more thoroughly because any tourist guide warns you not to let any pisquito foam on your body. Then you can get into the water, that is hot, sometimes too over 40 º and before it will lower the voltage, bath salts without pain after three minutes. The visit for many Japanese onsen is an important ritual, begins the end of the working day, the weekend or the night rest, so many hotels baths are open all night. This does not prevent any Japanese to shower again in the morning. And as we are with the details of the follies
Japanese hygiene, we also mention the tops of the water. The majority
It has several buttons, with which you can regulate the temperature of the seat, different classes and hot air jets to dry. The music button or whistles is for those who want to cover the usual noises.
Secret 5: Green Tea
“Peace is in a cup of tea(Buddhist wisdom). They take it in the morning, at noon and in the afternoon, Hot and cold porcelain cups or beverage cans. If beer is the drink of the Germans, then it is green tea Japanese, respetan.Para what most Japanese green tea is the most important cause of longevity. They believe that cancer portege, caries, high tension,stroke and arteriosclerosis,It keeps thin, control your blood sugar, strengthens the capillaries and remove radioactivity when the body was exposed. All this is not proven scientifically. Only green tea is very rich in vitamins and digestive, It contains flavonoids that allegedly protects cancer.
Especially those you feel good, whose main job is to make tea ceremonies, in which you can make more mistakes that can take your drinks cup. It is said of the emcees that all come to very old. No other profession promises longer life expectancy, this is proven statistically.
Fuente:MensHealths.de/GMX
Traducción:Carina
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