Exercise is one of the best methods of stress management and is proven that those activities where they have the opportunity to hit as are the Boxing and Martial Arts, are truly effective download the emotional tensions that have been accumulating.
During a session of punches and kicks to the bag much of the negative energy that can bring channeled as concerns, frustration, ira, etc… well that is an excellent cardiovascular exercise. Por otra parte, Martial arts are physical and mental disciplines that help us to channel stress by practicing mental exercises that can better focus our energy, Examples of this are the displays, meditation and breathing exercises which are excellent to relax our body and mind.
Training in a martial art strengthens muscles, improving the cardiovascular system, elasticity, psychomotor coordination; It improves concentration and self-confidence. Por otra parte, a martial art enriches the spirit as well as being an effective stress method and self defense… test it, you will feel more energy and improve your fitness.
Martial arts improve elasticity
Currently the practice of martial arts or combat style mean with the passage of time; acquire more strength and better flexibility in the body, qualities that are essential to achieving the proper execution style fight that takes place.
In addition it will provide a better development of technique training, in the attack, the displacement and fighting stance. A series of activities that would not be possible without the flexibility in the lower and upper limbs, and simultaneously throughout the body.
We must not forget that muscles must increase its power and speed, therefore; achieve strength and flexibility is essential in any martial arts training.
Remember that it is important for every practitioner of a style of combat for flexibility, as well it has better range of motion and thus; more speed and better coordination in the confrontation with the enemy.
Fuente: rrhhdigital
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