El estrés se ha convertido en uno de los trastornos más comunes hoy en día. El estilo de vida, el ruido, las múltiples tareas y muchas otras situaciones nos pueden generar una fuerte tensión física o emocional que puede desmejorar nuestra calidad de vida. Como consecuencia del estrés, la persona puede desarrollar otros problemas de salud que pueden afectar su vida. Por ejemplo, el estrés causadolores de cabeza severos, ansiedad, temblores, sudoración, dolores musculares, problemas digestivos, mareo, frecuente necesidad de orinar, entre otros.
Todos en algún momento de nuestras vidas hemos sufrido o vamos a sufrir un cuadro de estrés en diferentes grados. However, we must prevent stress from becoming a lifestyle and something that affects us in our daily lives. When stress often invades us is very important to consult a doctor to avoid reaching serious consequences.
There are many treatments available to control stress and anxiety problems. However, few people who know the technique of massaging certain point the ear to relieve stress almost instantly. You know what I'm talking? As we know that this technique is little known and applied, today I want to show how to implement the next time you feel that stress you want to invade.
How to combat stress by massaging the ear?
Before massage the ear to combat stress, is very important to note that the first step you must take is to try to rid of negative emotions that made you heavier day and your activities. Not repress emotions and try to set them aside is a way to get rid of tension and prevent stress makes us feel frustrated, full of anger or sulking.
When you have achieved and eliminate those negative energies that keep you feeling good, the next step will be to eliminate the physical effects of stress through acupressure technique, besides relax, also we can be helpful in reducing inflammation and pain that occurs in various parts of our body as a result of stress.
I'm sure many of you will be surprised with the effects of massage ear health. This area we usually ignore all the time can even bring healing effects for the whole body as the way how you apply the massage. Through neurotransmitters, This massage activates the body's healing mechanisms and through this has multiple benefits. If you allow someone else you do this massage, you can also feel a sense of "sensuous enthusiasm": This is because in this area there are many nerves and there is a strong stimulation, that is precisely what allows us to relax.
The point we heard that massage is known in Chinese culture as Shen Men or "Heaven's Gate", precisely because it is a stress point that helps us combat stress, increases the flow of energy and, en general, improves the welfare of our body.
Shen Men point, able to relieve stress and various ailments, It is located in the center of the upper third of the ear.
What should you do?
Those skilled in the art make us excellent recommendations for making this acupressure point that will help us feel more relaxed and stress free. Take note:
• Gently massage this point in your ear using a cotton swab. Press and frequently massaged, very delicately.
• deep breath and listen to what your body tells you.
• Continue doing breathing exercises and watch as you inhale the left and right while exhaling.
• Making this therapy a few minutes will notice that feeling of relief in your body and mind. The important thing is to concentrate and do everything possible to break free of negative charges.
Fuente 20 Minutos
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